Wednesday, July 16, 2014

Spring Rolls... In the Summer?

Hey, hey, hey!  So, it has been FOREVER, I know, and I'm really sorry about that.  I'm going to try to post a new recipe every month from here on out.  That seems like a realistic goal, and I hope you enjoy what you see in the near future. :)

Anyway, those of you who know me know that I really am a sucker for great Asian food.  Most recently, I've become obsessed with Pho... and those delightful little spring rolls that the restaurants also serve.  So, that being said, I decided to venture out of my culinary comfort zone one day and attempt to make my own.  I'll be honest.  The first time that I made them, I was extremely overwhelmed, and I almost gave up halfway through the process.  The wrappers were sticking to every surface I put them on, they were tearing, basically it was a DISASTER.

However, I stuck with it, and the "disaster" ended up tasting phenomenal.  My boyfriend exclaimed, "these are the best spring rolls I've ever had by far!"  That right there, folks, made me want to give the spring roll making process another shot, and you know what?  Today was smooth sailing in the kitchen! Woo hoo!!




Fresh Spring Rolls (serves 3-4 people)

-1 package Mai Fun noodles (the package might say "rice sticks")
-2 boneless skinless chicken breasts
-Approximately 9 spring roll wrappers (just the rice paper, not the egg roll wraps)
-1 1/2 c. hoisin sauce (have 1 cup of sauce separated from the other 1/2 cup)
-1 T. lite soy sauce
-1 T. Sambol (hot chili paste)
-1 t. garlic powder
-1 t. onion powder
-salt and pepper
-1 t. crushed red pepper
-1 t. lemon pepper
-1/2 c. creamy, natural peanut butter
-2 c. chopped romaine lettuce
-1/4 c. chopped fresh mint leaves

Chicken (for the filling):  Season the chicken breasts with the garlic and onion powders, salt and pepper, lemon pepper, and crushed red pepper.  Cook the chicken for about 10-12 minutes on each side, over medium heat.  Once the chicken is cooked all the way through, add 1/2 c. hoisin, the soy sauce, and sambol paste to the pan.  Coat the chicken, and remove from the heat. Slice the chicken breasts into about 1/2" thick slices.

While the chicken is cooling, soften your Mai Fun noodles, by following the directions on the back of the package.  Once they have been softened, drain them.  Next, you'll need to soften the spring roll wrappers. Here's where it gets tricky.  My best advice to you is to soften one at a time, fill it, roll it, and then move onto the next.  The wrappers are incredibly sticky, and they DO NOT stack well, at all.

Heat a large bowl of water in the microwave for about a minute.  Place one of the wrappers into the water for about ten seconds.  Remove carefully, and place flat on an oiled plastic cutting board.  Fill the wrapper about an inch away from the top with a small handful of lettuce, a few chopped mint leaves, another small handful of the noodles, and two to three slices of the chicken (depending on the size).  Next, begin rolling it like a burrito, tucking in the sides as you roll.  They should stick together.  There really isn't an easy way for me to explain the rolling process.  I can tell you though, that you'll get the hang of it quickly, probably by your third spring roll. ;)

Once you've rolled them all, lay them flat on either a plate or a cookie sheet, and refrigerate for at least an hour.  This allows the roll to set.

While those are cooling, you can make a simple spring roll dipping sauce by warming the 1/2 c. of peanut butter and 1 c. of hoisin that you reserved from earlier.  This mixture should not be heated above medium-low.  The peanut butter will dry up and burn, thus ruining your sauce.  The sauce will be thick.  I recommend spreading it on the roll with a spoon when you are ready to eat. (Trust me, the sauce makes the entire dish!)

This recipe sounds WAY more complicated than it really is.  Give it a shot.  Feel free to ask me any questions that you may have.  Enjoy!



Friday, July 19, 2013

Feliz Fajitas! ;)

As summer break is coming to a close, I am starting to get myself back into the routine of meal prepping/ planning for the week.  I don't know why exactly, but I have been on such a fajita kick as of late! So, tonight I decided to do work on some chicken and steak fajita strips.  I looooooove red meat, but I know that we really shouldn't eat it very often.  I like to call myself Miss Problem Solver.  I decided to cut my red meat servings in half, by replacing the other half with chicken breast (or... ground turkey breast in the case of tacos).  Mostly though... I was just looking forward to using the new knives that I bought my roomie for her birthday.  Haha.



Fajita-Style Chicken and Steak Strips

Ingredients: 

-1 lb. beef stir fry strips
-1 lb. boneless/ skinless chicken breast tenders
-juice of one lemon
-juice of two limes
-2 T. minced ginger
-1 T. minced garlic
-1 T. olive oil
-1 1/2 t. paprika
-1 t. onion powder
-1 t. salt
-1 large jalapeno, diced
-1 T. honey

Combine all of the ingredients in a large mixing bowl, and thoroughly coat the chicken and steak.  Cover the bowl with some plastic wrap, and refrigerate for at least thirty minutes.  Next, preheat a large skillet, sprayed with non-stick spray, over medium-high heat.  I recommend cooking the chicken and steak separately since the chicken takes longer to cook.  Do not overcrowd your pan.  Cook the chicken for about five minutes per side, and then the steak for around three or four minutes per side.  Once all of the meat has been cooked, cut one more lime in half and squeeze over the steak and chicken.  You can saute some bell pepper strips and onions to use as fajita filling.  Or, you can top a nice, fresh salad with the meat.  Either way, you cannot go wrong.  It's protein-packed, low in fat, and full of flavor.  Not to mention, ginger is excellent for your digestion. Enjoy! 







Tuesday, March 19, 2013

When You Don't Have Time for Rubio's...


So, after watching two episodes of "Diners, Drive-Ins, and Dives" last night, both of which showed fish tacos as specialties at different restaurants, I couldn't take it anymore.  I HAD TO MAKE SOME FOR MYSELF! Now, we all know that Rubio's has like the best fish tacos ever, but I eat healthy as often as possible and really wanted to take advantage of being on Spring Break by cooking in my own kitchen. At Sprouts, I saw that they had both cabbage and cod on sale. I knew that it was no coincidence, and fish tacos were in my near future.

INGREDIENTS (serves 2): 

-1 lb. fresh cod
-1/3 of a head of shredded green cabbage
-1 c. fat free, European style sour cream
-3 limes
-1/2 t. garlic powder
-1/2 t. onion powder
-1/2 t. paprika
-1/2 t. chili powder
-1 t. olive oil
-Whole wheat corn tortillas

Cut the cod into large chunks, just small enough to fit into a medium-sized mixing bowl, add the juice and zest of two limes, garlic and onion powder, paprika, chili powder, and olive oil.  Coat fish, and refrigerate for an hour.  Then, heat a large skillet over medium-high heat, and cook the cod for 5-6 minutes per side.  While the fish is cooking, I like to shred the green cabbage, but if you bought it pre-shredded, you can skip that step. Next, thoroughly mix the sour cream with the juice and zest of one lime. Once the fish is done, flake into bite-sized chunks.  Place as much fish as desired on the tortilla, then, top with shredded cabbage, lime sour cream, and either salsa or hot sauce.  Enjoy this light, fresh meal on a hot summer evening, or if you're at all like me, when you're sitting at home wishing you were in San Diego. ;)

Sunday, January 6, 2013

Could It Really Be?? Turkey, Apple, and Brie?

Wow!  So, it has been FOREVER since I've posted a new recipe up here.  Sorry guys.  As a teacher, it seems as though I fall off of the face of the earth between October and January.  Add on top of that an upcoming bridal shower, Vegas Bachelorette Extravaganza, and a wedding, and I would say you have one crazy, but excited girl on your hands!  Anyway, back to the food, which is why I'm sure you are visiting my blog...

I am a baby, and at anything less than 60 degrees, I freeze.  Conversely, I despise temperatures over 85 degrees.  Yeah, I know what you're thinking. "Why on Earth do you live in Arizona, then?"  Trust me, if I didn't absolutely adore my job, I wouldn't live here.  I'd be in SD in a heartbeat!  Speaking of Cali, I was oddly enough inspired by Diego for my latest creation.  No, it's not sushi, the latest juice craze, or a seafood specialty.  When I say I was inspired, I mean I was inspired to get back into the swing of things in the healthy eating and exercising department!  I'm down about 30 pounds since August (slow, but steady), and I fell off the wagon just a bit during the holidays.  Overall, I did well, but now it's crunch time!  I have a gorgeous bridesmaid dress to fit into on March 15th, and the Vegas festivities take place on February 7th.  Needless to say... It's GO time!  :) 

The premise of this recipe is super simple:  hearty, warm, and healthy.  It's roomie approved; so, you know it's got to be good!!! Enjoy <3


 
 
 
Turkey, Apple, and Brie Meatloaf
 
 
Ingredients (serves 4):
 
1 lb. Extra Lean Ground Turkey Breast
1 finely chopped Jonagold or Fuji apple
1/4 c. plain bread crumbs
3 individual wedges of brie-style spreadable cheese
2 t. ground sage
1 t. paprika
1/2 t. crushed red pepper
1 t. dried rosemary
salt and pepper to taste
8"x 8" square pan
 
 
First, combine all of the ingredients, with the exception of the cheese wedges, in a large bowl.  Mix with your hands.  Take roughly half of the turkey mixture, and press it into a loaf shape in the pan.  Then, open the three wedges of brie, and line them up in the center of the loaf.  Take the remaining half of the turkey mixture, and place it on top of the brie.  Make sure the completely cover the cheese, and keep the loaf an even thickness to ensure that it cooks properly.  Bake at 375 degrees for 30 minutes.  Then, raise the temperature to 400 degrees, and bake for 10 more minutes.  Always use a meat thermometer!  Everyone's ovens are different.  You're looking for an internal temperature of 180 degrees. :)  

Sunday, October 7, 2012

Stuffed Turkey. NOT a Thanksgiving Dinner...


Maybe I've been watching too many Food Network shows lately or something, but I've recently become obsessed with stuffing things. Stop it.  Inappropriate.  Anyway, MOVING ON...

I made a huge batch of my tomato basil sauce the other day (the recipe is on my blog), and I've been trying to think of what I can use it with.  Then, it occurred to me that I had two packages of ground turkey in my freezer; so, what do I do?  I decide to make some turkey meatballs.  Then, I take it one step further.  I stuff them.  Ohhhhh yeahhhhh.


Mozzarella Stuffed Turkey Meatballs

Ingredients:

-2 lb. ground turkey breast
-2 eggs
-1/4 c. Italian seasoned bread crumbs
-1 t. paprika
-1 t. Herbs de Provence
-1 T. fresh basil, finely chopped
-1 T. fresh oregano, finely chopped
-1/2 t. crushed red pepper
-1/4 c. parmesean cheese
-1 t. garlic powder
-1 t. onion powder
-1 c. shredded mozzarella
-salt and pepper to taste

Combine all ingredients, except for the mozzarella cheese, in a large mixing bowl.  Do not overmix, but make sure all ingredients are blended together well. The mixture should make about sixteen decent-sized meatballs.  I find that it is easiest to roll the mixture into standard meatballs first, and then, using your thumb, poke a hole into the center of the meatball.  Place about a tablespoon of shredded cheese into the center of the meatball and spread the meat back over the hole to seal. The meatballs should bake on a greased cookie sheet for about twenty minutes at 350 degrees.  After twenty minutes, take the meatballs out of the oven, and allow them to rest (you can check for thorough cooking at this point if you'd like).  Enjoy them with your favorite pasta, sliced up in an omelet, or on a bun for a delicious sub.  I really recommend topping with my tomato basil sauce. :)

Wednesday, August 22, 2012

When I Say Apple, Y'all Say Cheddar!


Alright, so this post is going to be short and sweet.  Why, you ask?  Well, I'm just flat out exhausted!  A long, testing-filled day at school, combined with a tiring (in a good way) aerobics video makes for one wiped-out teacher. I know that I've posted a turkey burger recipe before, but if you're like me, and you like to keep things healthy, then you can never have too much of a good thing.  I enjoy recipes where you have one protein to buy but countless ways to prepare it.  The apples keep the turkey moist, and the low-fat cheese oozes just enough to create the perfect crust on the outside of the patty.  Y-U-M.  YUM.


APPLE CHEDDAR TURKEY BURGERS

Ingredients (4 servings):

-1 lb. extra lean ground turkey
-1 gala apple (finely diced)
-1/2 c. 2% shredded sharp cheddar cheese
-salt and pepper to taste
-1/2 t. garlic powder
-1/2 t. ground sage
-1/4 t. crushed red pepper
-1/2 t. lemon pepper
-1 egg white

Combine all ingredients together in a large mixing bowl.  Separate the meat into four equal portions.  press into patties about a half an inch thick.  Over medium high heat, cook the burgers for 5-7 minutes per side.  The turkey should be completely white on the inside.  Pink is NOT okay! Enjoy :)

Wednesday, August 15, 2012

You Can Never Have Enough Salmon!



So, my school started its own version of The Biggest Loser last week, and I decided to enter it with my team lead as my partner.  I have since been like a crazy scientist in the kitchen, trying to find new ways to prepare protein and veggies.  I've completely given up carbs, whole grain and all for the time being.  As you can imagine, food starts to get a little boring when the protein options are limited to boneless/ skinless chicken breasts, extra lean turkey, salmon, any white fish, and tofu.  I love all of the above minus the tofu, but it can get a little boring eating the same thing all the time. Yesterday, right before I threw in an aerobics dvd, I threw a filet of salmon, fresh green beans, and baby carrots on a baking sheet.  I waved my magic wand of spices and ended up with a delicious, healthy dinner.


HERB-COATED SALMON WITH ROASTED VEGGIES

Ingredients (serves 2):

10-12 oz. salmon fillet, skin removed
1 lime
1 T. herbs de provence
2 t. olive oil
1 t. garlic powder
salt and pepper to taste
1 1/2 c. baby carrots
1 1/2 c. green beans

Combine spices with olive oil and smooth "paste" over the top of the salmon fillet.  Squeeze the juice of a lime over the top of the coated salmon.  Sprinkle on some salt and pepper.  Place the salmon fillet in the center of a baking sheet.  Surround the salmon with the carrots and green beans.  Lightly drizzle some olive oil over the veggies, and season them with salt and pepper as well. Bake for 30 minutes at 350 degrees.  Enjoy!